Diet Calculator

How it Works?

  1. Enter your information and goal to get your daily caloric output

  2. Select your nutrient ratio based on your goals

  3. Consume the exact number of carbs, protein and fat based on your output everyday and track your results

Recommendations for Nutrient Ratios

Burn Fat and Build Lean Muscle
Gain Weight and Build Muscle Mass
  • Low carb nutrient ratio
  • Moderate carb nutrient ratio
  • Carb cycle: low carb for 3-4 days, moderate for 2-3 days and high carb for 1-2 days
  • Moderate nurient ratio
  • High carb nutrient ratio