How to Use

• Mix 1 serving (2 scoops) with 300ml of cold water or milk. Shake well and enjoy!
• For the best results, consume 2-3 servings per day either in the morning, between meals, after a workout or before bed.
• If preferred, consume 1/2 servings (1 scoop) 2-3 times per day.

Pure Creatine Monohydrate

• Add 1/2-1 scoop of powder to 200ml of water or any beverage of your choice e.g. whey protein, mass gainer or juice. Mix well until dissolved and drink immediately after your workout.
• For the best results, consume 1/2-1 scoop on training and non-training days.
• Drink plenty of water throughout the day.