• Mix 1 serving (2 scoops) with 300ml of cold water or milk. Shake well and enjoy!
  • For the best results, consume 2-3 servings per day either in the morning, between meals, after a workout or before bed. If preferred, consume 1/2 servings (1 scoop) 2-3 times per day.
Extreme Mass Gain  2 scoops 2-3 times per day
Standard Mass Gain 1 scoop 2-3 times per day