- Mix 1 serving (2 scoops) with 300ml of cold water or milk. Shake well and enjoy!
- For the best results, consume 2-3 servings per day either in the morning, between meals, after a workout or before bed. If preferred, consume 1/2 servings (1 scoop) 2-3 times per day.
|Extreme Mass Gain||2 scoops 2-3 times per day|
|Standard Mass Gain||1 scoop 2-3 times per day|