- Mix 1 scoop with 200ml-300ml of cold water or milk.
- Shake well, drink and enjoy immediately after your workout.
- For the best results, consume 2-3 scoops daily between meals, before and after workouts to increase protein intake and maximize muscle gains.
Pure Creatine Monohydrate
- Add 1/2-1 scoop of powder to 200ml of water or any beverage of your choice e.g. whey protein, mass gainer or juice. Mix well until dissolved and drink immediately after your workout.
- For the best results, consume 1/2-1 scoop on training and non-training days.
- Drink plenty of water throughout the day.