• Mix one scoop of Elixir BCAAs with 300-350ml of cold water.
  • Shake well and drink during your workout.
  • Drink one serving of Elixir BCAAs with meals or in between meals on rest days to boost muscle recovery and hydration.
  • Mix 1-2 scoops of Tiger Milk with 250ml of cold water or milk and drink immediately post-workout. Consume an additional 1-2 servings throughout the day to boost your overall protein intake. Tiger Milk can be used between meals, before or after a workout.