• Mix 1-2 scoops of Tiger Milk with 250ml of cold water or milk and drink immediately post-workout. Consume an additional 1-2 servings throughout the day to boost your overall protein intake. Tiger Milk can be used between meals, before or after a workout.
  • Consume enough calories and protein to meet your muscle building requirements through a combination of whole food sources, protein supplements, a balanced diet and an exercise program.